3-4 Day Food Intake – Coursework Example

Topic 3 Day Food Intake Protein – Chicken breast fried Carbhohydrate – Chips Potatoe Salted Lipids – Bacon I believe my protein intake is in balance with the daily recommendation along with carbohydrates. I am not perfect with lipid intake as it is high than recommended ratio. I would mix bacon with corn to balance it out. I think protein is in maximum in meat products and I prefer chicken as it is less in cholesterol and other trans-fatty acids. I always like to compliment chicken with potato as I know that it is the best food for carbohydrate and it is really tasty and got good satiety value. When it comes to l0ipids ,I know these are fatty products and bacon is the best option for that provision.
My protein intake is complete as I am consuming protein rich food like fried chicken and bacon. However I can complement it with some vegetables.
My achieved protein is 60 g from chicken, 7 g from potato and 10 g from bacon
I think I should reduce the quantity of bacon as it could cross the required intake of protein and lipids. I would combine it with turnips and fruit varieties.
2) Macronutrient intake ranges
Macronutrients are essential for the growth and maintenance of human body. Protein is needed for muscles and organs of body, carbohydrate for energy and lipids for organs and vitamin supply. According to (McKingley)” Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “
“macro” means large, macronutrients are nutrients needed in large amounts”. Too less of macronutrients can result in malnutrition and can cause diseases and even prove fatal. If in excess it can cause disease and obesity.
3) Fiber intake ranges
I believe my fiber intake is less that recommendation and I should include more tubers, vegetables and fruits in my diet. As per (Lee,2013)“ According to the 2010 Dietary Guidelines for Americans, most people do not eat enough fiber. The typical Americans daily intake is approximately 15 grams per day. Regardless of your age or physical activity level, this is less than half of the average mans daily needs”. I think I eat less fiber and only fiber I receive is from turnips and fruits. I fell short on vegetables and I should eat more of corn and fruits of various colors to fulfill my fiber requirement servings.
I would eat more tubers like tapioca, pumpkin and rhubarb and would also include green leafy vegetables to increase nutrition and fiber in my diet. I will also consume fish, chicken and lamb to balance my fiber intake in daily diet. I would eat oranges, apple and berries to increase fiber from fruits family.
It is regretting to know that I don’t consume whole grains and pulses in my diet which give good protein and fiber. I would eat peas, pulses and lentils and also would eat whole fruits than fruit juices to make my diet healthy and fibrous. “ Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation”.
It is understood that more or less of macronutrients can cause illness
Illnesses
Macronutrient
More
Less
Protein
Urea excretion (kidney Problem)
Kwashiorkar
Carbohydrate
Fluid Retention
Hypoglycemia
Lipids
Heart problems
Gaucher disease
References
Lee, M. (2013). Daily Fiber Intake for Men. In http://healthyeating.sfgate.com. Retrieved June 24, 2013, from http://healthyeating.sfgate.com/daily-fiber-intake-men-4546.html
Mayo Clinic, . (1998). Nutrition and healthy eating. In http://www.mayoclinic.com. Retrieved June 24, 2013, from http://www.mayoclinic.com/health/fiber/NU00033/NSECTIONGROUP=2
McKingley Health Centre, (2008). Macronutrients: the Importance of Carbohydrate, Protein, and Fat. In http://www.mckinley.illinois.edu. Retrieved June 24, 2013, from http://www.mck inley. illinois.edu/handouts/macronutrients.htm