Do Research On The Benefits And Risks Of Exercise And Youth. Give At Least Five Resources (no More – Essay Example
Do research on the benefits and risks of exercise and youth. Give at least five resources (no more than five years old) and the findings of your research. Is weight training safe and effective for young people? If not, why not?
Exercise has always been considered beneficial for young people (children and adolescents). It promotes well being and prevents disease later in life (Faigenbaum et al, 2009). Weight training is a form of strength training which is ‘used to increase ones ability to exert or resist force’ (Faigenbaum, 2005).
With numerous young people being overweight nowadays (Medical News today, 2005), there are many exercise centers that cater to this age group; many of which include strength training into their routines (Faigenbaum et al,2009). As long as age-specific guidelines (Faigenbaum, 2007) are followed and exercise is performed under adult supervision, it has been observed strength training is a good option for young people (Faigenbaum et al, 2009). In fact, the American Council on Exercise (ACE) and the National Strength and Conditioning Association (NSCA) both recommend it for young people (Medical News today, 2005, Faigenbaum et al, 2009).
Some benefits of strength training for young people include better motor skills, increased bone strength, control of weight, improvement in cardiovascular health, an increased resistance to other sports-related injuries and even a better mental state amongst many other benefits (Faigenbaum, 2005). Strength training combined with other exercise led to an increase in overall dynamic strength in young boys after the training over a period of time (Ingle et al, 2006).
In conclusion, while there is always the risk of injury with any exercise program, it can be stated that the benefits of strength training outweigh the risks. If strength training such as weight training is done following age-appropriate guidelines and under supervision for young people, this will lead to numerous benefits later in life.
Faigenbaum, Avery D. Strength training for Children and Adolescents. Clinics in Sports Medicine. 19.4 (2005). Aug 15. Web
Faigenbaum, Avery D. State of the Art Reviews: Resistance Training for Children and Adolescants. Are there health outcomes? American journal of lifestyle medicine. 1.3 (2007). Aug 15 2010. Web
Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W. Youth Resistance Training: Updated Position Statement Paper from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research. 23 (2009). Aug 15 2010. Web.
Ingle, Lee; Sleap, Mike; Tolfrey, Keith. The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys. Journal of Sports Sciences. 24.9 (2006). Aug 15 2010. Web.
n.p. ‘Strength training safe and effecetive way to help address youth inactivity and obesity, American Council on Exercise’. 1 Feb 2005. Web. Aug 15 2010.